A hospital bed might be the first thing that comes to your mind when you hear the words adjustable bed. But these beds are getting modernised and many people are buying them for their homes. They're also known as reclining beds and you don't have to have a certain sleeping disorder to have one in your bedroom. These beds are very comfortable and can relieve many sleep-related issues. They can prevent snoring, relieve neck and back pain and help you fall asleep faster.
What to Consider When Buying
Choosing the right adjustable bed can be tough sometimes. There are plenty of options on the market and each one of them has different features and it’s made for a different purpose. The first thing you should do is think about your needs. Make sure you choose a comfortable bed adjustable to your needs. What are your priorities and the problems you need to solve? Then, you consider your budget. Don’t forget to do your research. Find a reliable seller that offers high-quality products because buying this bed should be a long-term investment.
Mattress Compatibility
Even though there might be some exceptions, all adjustable mattress bases are compatible with most mattress models. This includes latex, foam and hybrid beds. One exception for example is innerspring models because they can be too firm to bend and accept all the motions and movements of the bed base. Weight can be another issue because most beds have a weight limit of around 350kg. plus, they’re rarely sold in twin sizes.
Available Size
Standard sizes for adjustable beds are twin XL, queen, king, and California king. These options are good for single people or couples that have the same sleeping position preferences. There are manufacturers who make and sell these adjustable bases in king and California king size and they’re split models. These are made for couples who have different sleeping needs and need to adjust their side of the bed differently.
Split vs Single Base
These beds are made to lift, adjust and lower the entire mattress and as we said, this is not a good option for people who have different needs and preferences. The split base is an amazing invention. It separates or splits the bed in the middle giving both of you freedom of adjustment without affecting the other person. A split bed needs to be used with a split queen, split king, or split California king mattress in order for it to work efficiently.
Remote & Noise
There are models that come with a remote wired to the bed frame, and there are models that come with a wireless remote. Some people find the second option more practical. But others would gladly have a wired one because there’s no chance they can misplace the remote. Some of them are even backlit or have a flashlight on.
The majority of adjustable beds make some noise when rising or declining. However, the newer models are so silent that there’s almost no noise that can disrupt your sleep. So if you’re a light sleeper, make sure you choose the most silent option you can.
Adjustable Bed Features
There are many features these beds can have. Most models can be raised and lowered at the upper and lower body. Some of them even have the option of a slight tilt to make you even more comfortable. The range of motion depends on the manufacturer. But on average the upper part elevates up to 80 degrees and the lower one elevates up to 40 degrees. You’ll most certainly find a bed adjustable to your needs that gets your angle right.
There’s also the zero-gravity feature where your legs are lifted higher than your head. This position is very comfortable for people with low blood pressure and lower back problem. The anti-snoring preset is something almost all of us need. The bed places your head higher than your body which reduces snoring. Some beds even have sensors that elevate your head when they detect snoring.
If you have the budget and want to have the newest adjustable bed model, you’ll get a bed equipped with smart technology. These beds use small sensors that track your sleeping cycles and monitor your breathing and heart rate. Some beds have a customisable height. This means the height of the bed can be changed if you have trouble getting in and out of it.
There’s also a timed or automatic adjustment option that changes the positioning during the night. Some beds have a memory preset which activates with a push of a button. The massage feature is one of the most popular ones. You can feel this sensation in the upper or lower part of your body and it comes in different modes and intensity levels.
One interesting feature is the alarm. It works similarly to the massage option. It wakes you up with gentle ripples all over the surface of the bed. LED lights can be very helpful during nighttime. They’ll show you the way and prevent you from stubbing your toes. USB ports are also a thing. There will be one or two, so you can charge your devices.
Benefits of Using an Adjustable Bed
Reduces Back Pain
This is one of the most common issues people face. Back pain is on the top of the list of why people buy adjustable beds. This is because you can properly align your spine and not add any pressure to this part of the body while you’re sleeping. Lifting the upper or lower part will limit compression on the spine. For lower back pain elevate the upper part at a 7% incline, for upper back and neck pain elevate the neck and torso to a neutral position. And for pain all over your back give the zero-gravity position a try.
Breathe Easier
People with sleep apnea are always advised to sleep with an elevated head. But having your head up and your torso flat can be a big issue. The electric bed lets you bring up the whole upper body into a comfortable position that won’t threaten your back, neck or breathing issues.
Fall Asleep Faster
We all struggle to fall asleep sometimes. We can’t find the right position and we keep on tossing and turning in bed. With the adjustable bed, you can find the right position with just a push of a button in a few moments. The zero-gravity feature is what helps the most. But everybody is different so you’ll need to see what works for you.
Improved Blood Circulation
Swollen legs and feet can be very uncomfortable. With this type of bed, you can elevate your legs to reduce swelling and improve blood circulation. If you have diabetes, high blood pressure or poor circulation your bed can help you get a good night’s sleep, rest and give you energy for the next day.
