Building muscle mass isn’t easy or difficult. What you need for building it is obtaining your body with the needed dose of protein and that’s it. Besides consuming protein through protein shakes, meat and other protein-based food, you can also obtain it by stocking your body with protein energy bars.
How Energy Bars Can Help You Build Muscles?
The main protein in these bars is whey protein which is derived from the same sources as the protein for protein powders. Even though they cannot help you build muscles on their own, still, the right combination of resistance training can give your muscles the needed mass.It’s said that an average high-quality protein bar can contain 20 – 40 grams of whey protein which is similar to 1- 2 servings of any high-quality protein shake. This amount of protein is enough to transfer amino acids into skeletal muscle and activate the so-wanted muscle protein synthesis. One of the most commonly used proteins in protein bars are coming from dairy because it can absorb faster and it can stimulate faster muscle protein synthesis.
Are Protein Bars Are More Suitable Than Drinking Protein Shakes?
Generally speaking, both protein shakes and protein bars work the same way and can provide you and your body with the same results, however, there is one main reason why bars are a better option. While protein shakes might be better for intra-workout consumption because they don’t trigger digestion, it’s said that bars are better. The main reason for this is that energy bars are smaller and easier to consume, and they can also keep your hunger satisfied without making you feel bloated. This certainly makes them a better option, especially when in a hurry, however, you should keep in mind that still need to consume the needed dose of protein.Now, in order to build muscle by any means, you’ll need to consume adequate daily protein through food and bars, and you’ll have to consume a fast-absorption protein drink when working out. If consuming a fast-absorption drink when exercising, it would be better to drink a protein drink because snacking or even eating during your workout will only slow down your heart rate and make you feel relaxed and sleepy. So, the ideal way to stay full while obtaining protein is with the help of protein bars that should be taken around your workout time and not during working out.
Some Potential Benefits
They’re Full of Nutrients
Besides having protein, these bars are also full of many other nutrients that can fill your body with energy and help it run as it’s supposed to do. Depending on the type of bar you choose, some of them are full of a great source of dietary fibre which is important for your digestive health. These fibres can also prevent you from overeating between meals. Some of them, are also a great source of vitamin E, some vitamins of the B group, iron, phosphorus, potassium, magnesium, calcium, etc.They’re Great Meal Replacement
Even though a protein bar cannot be compared to a real meal, still they’re a great substitute for meals, especially breakfast. When looking for a meal replacement bar, you should look for a bar that is high in calories and one that doesn’t contain added sugar.
They’re Great for Weight Gain and Weight Loss
Did you know that these protein bars can be used for both weight gain and weight loss?! The reason for this is that diets high in protein can lead to weight loss because they can provide you with an effect of fullness. That way, you’ll prevent yourself from overeating which is essential for losing weight. On the other hand, these bars can also be used by those of you who need to gain weight. Since the philosophy for gaining weight is consuming more calories than you can burn in a day, you can stock your body with more protein by having a protein bar as a snack. That way, you’ll give your body an extra dose of calories without making you overeat. When choosing a protein bar for gaining weight, you should look for a bar that has at least 350 calories.Besides being used by physically active people and regular consumers, they can also be the perfect food for non-commercial uses like military foods, space foods, survival foods and expedition foods.
How Many Can You Eat Per Day?
Generally speaking, you can eat protein bars as many as you can, as long as you don’t do it on a regular basis. For instance, it’s okay if you eat even four protein bars in one day in case you don’t have an access to real food, however, just because they are an easy substitute for food, it doesn’t mean that you should literally live on them. Having regular meals is essential in order to stock your body with the right vitamins and minerals and give it the needed energy.
