An average adult requires two to four cups of vegetables per day. However, only one out of every ten adults consumes enough vegetables. It comes as no surprise when you consider the fact that there isn't always enough time to prepare a healthy meal, so you end up reaching for the next available quick snack instead! Luckily, there are some supplements, such as greens powder, which can help bridge the nutritional gap and do so much more for your health.
What Are Greens Powders?
Greens powders are made from highly concentrated and nutrient-dense dehydrated vegetables and super greens. As a result, they deliver the same additional benefits as eating a few cups of vegetables. And, provide added convenience for those who may not be getting enough veggies in their diet, as well as an extra boost of energy from superfood micronutrients and vitamins.The majority of greens powders contain a greens blend, which may include a variety of greens ingredients like wheatgrass, barley grass, and super algae such as chlorella and spirulina.Some greens blends even include probiotics to help with digestive health. However, most greens powders contain nutrients, such as b vitamins, phosphorus, zinc, copper, and magnesium. The only difference between greens powders and real food is that greens powders may be low in fibre content.And, because they are high in b-vitamins, you should take your greens supplement in the morning or before your workout for an added burst of energy or a natural quick pick-me-up!
Greens Powders and Their Amazing Health Benefits
Detoxify Your Body
Every day your body is exposed to various toxins. Toxins can be found in our food, cleaning products, skin care products, the environment, and so on. Because of the nutrients and phytonutrients, it contains, supplements like greens powder can help support your body's natural ability to detox. And, since greens superfoods are high in antioxidants, they also aid in the removal of these harmful toxins.
Improve Your Immune System
While the COVID-19 pandemic remains a threat, we can all benefit from a stronger immune system. The great thing about greens powders is that they contain leafy greens that are high in vitamins and minerals, which support a healthy immune system. Aside from that, some greens powders’ ingredient list includes a variety of seaweed which is considered superfood that supports immune function.
Increase Nutrient Consumption
Unfortunately, getting all of the good nutrients into your body is not that easy, even if you eat the right foods. The perfect diet is a combination of many factors, including depleted soils, food storage and transportation, genetic alterations of traditional heirloom species, and increased stress and nutritional demands resulting from a toxic environment, which make it impossible for you to get the vitamins and minerals your body needs solely from the foods you eat. Greens supplement can help in this situation.Greens powders are high in vitamins A, C, and K, as well as protein, selenium, potassium, and other nutrients. It can also aid in the consumption of nutrients that some plant-based diets lack, such as iron, calcium, iodine, zinc, and omega-3 fatty acids.
Reduce Inflammation
The scary thing about inflammation is that it can lead to chronic diseases such as diabetes, cancer, autoimmune diseases, and heart disease if it is prolonged and constant. However, not all inflammation is bad; in fact, it is required for healing because it is part of your body's immune response.Chronic inflammation, on the other hand, can be extremely harmful to your health. That is why you must include anti-inflammatory foods in your diets, such as green leafy vegetables and fruits like berries and oranges. To reap the full benefits of vegetables' anti-inflammatory properties, you’d have to consume a lot of them. A convenient greens supplement makes that a little easier.
Decrease Your Blood Pressure
If you have high blood pressure or simply want to protect your cardiovascular health, this superfood may be beneficial. For instance, participants in one study experienced lower blood pressure after consuming a fruit and vegetable supplement powder for 90 days.
Result In a Radiant Skin
Greens powders will also benefit your skin. Goji berry is a common ingredient in green powders and is high in vitamin A, which is good for skin health. It also contains vitamin C, which has been linked to healthy skin as well. A scoop of greens powder contains at least 80% of the recommended daily intake of these two vitamins. So, if you want glowing skin, this supplement is your best bet!
How to Introduce Greens Powders to Your Diet
Stirring it into water is one of the most convenient ways to incorporate the powder. Some greens may have a bitter, grassy taste, so try incorporating them into your fruit and veggie smoothie. Nondairy milk is another viable option.However, don't limit yourself to green beverages only. Make it savoury by incorporating it into soups as well. You can also add it to salad dressings and vegetable dips or sauces like pesto. Even if you're not a culinary genius, you'll find easy ways to incorporate the powder into your meals. Begin with simple smoothies and juices and work your way up.Don't forget to read the instructions that came with your greens powder — doing so will help you get the most out of your supplement.
Eat Real Food
While greens powders have numerous health benefits, they can’t and will never be a substitute for real food. Eating wholesome foods is still necessary for your wellbeing. Consider greens powder to be an add-on and an excellent way to only get more healthy stuff into your body.
